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Stage Fright Strategies
by June Van Klaveren

Occasionally I'm asked about overcoming stage fright, a condition that affects even the most seasoned speakers. Actually, stage fright takes root in the "fight or flight" phenomenon of ancient times. Stage fright may come and go, but it usually does not disappear permanently. According to surveys, the number one fear is of public speaking. If that applies to you, try out some of the ideas here.

• Concentrate on your own abilities
• Imagine yourself visiting with friends.
• Think about your purpose in being there - help the audience.
• Prepare well.
• Absolutely memorize your opening statement so you can recite it on autopilot if you have to.
• Practice, practice, practice.
• Be in the room at least an hour early if possible to check everything. You can also schmooze with participants arriving early.
  Concentrate on searching for current and immediate things that are happening at the event that you can mention during your talk (especially in the opening).
• Visit with people as they enter the room.
• Yawn to relax your throat.
• If your legs are trembling, lean on a table, sit down, or shift your legs.
• Take a quick walk.
• Take quick drinks of water. Don't drink alcohol or coffee or tea with caffeine.
• Hide notes around the stage area so you know you have a backup if you happen to draw a blank.
• Do isometrics that tighten and release muscles.
• Use eye contact.
• Look in the mirror. Check for unzipped zippers, etc.!
• Look at the friendliest faces in the audience.

  Remember nervousness doesn't show as much as it feels.

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June Van Klaveren, owner of Compelling Communications, helps her clients attract and keep customers. To contact her, call 800-779-0067 or email

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